How Long Would It Take To Walk 3000 Miles

Whether you are walking for fitness or you accept registered or a clemency walk or contest, it helps to know long it will take yous to walk a mile at unlike walking paces. You also want to translate that into common race and upshot distances such as the 5K, 10K, marathon, or one-half-marathon and look at typical finishing times.

Distances and Common Times

Here is some basic information for common race distances:

Kilometer: A kilometer is 0.62 miles, which is also 3281.v feet, or 1000 meters. It takes x to 12 minutes to walk at a moderate pace.
Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to xx minutes to walk ane mile at a moderate step.
3K: 3 kilometers equals i.85 miles, or 9842.5 feet, or simply a footling less than 2 miles. This is a common distance for charity walks, particularly those with accessible routes. Information technology takes 30 to 37 minutes to walk 3K at a moderate stride.
5K: 5 kilometers equals 3.1 miles. This is a common race distance for clemency walks and fun runs (although competitive runners as well participate in 5Ks and run them at a fast footstep). It takes about an hour to walk 5K at a moderate pace.
10K: 10 kilometers equals half dozen.2 miles. This is a common distance for fun runs, which may or may not be walker-friendly. Information technology takes most two hours to walk 10K at a moderate pace.
Half-Marathon: 13.i miles or 21 kilometers. Information technology can take up to 4 or 4.v hours to walk a one-half-marathon without stopping, just some walkers tin can end the altitude in three–4 hours.

Marathon: 26.2 miles or 42 kilometers. Information technology can half dozen.5 to 8 hours or more to walk a marathon at a moderate footstep, depending on your pace and how often you finish.
Ultramarathon: These races tin be whatever distance above 42 kilometers or 26 miles. The most common distances for these events are 50 kilometers (31 miles) 100 kilometers (62 miles), 50 miles (eighty.5 kilometers), and 100 miles (161 kilometers).

Walking at Unlike Paces

The charts below will help you to translate walking issue distances into time, kilometers, and miles at diverse fitness-walking paces. While at that place is no standardized criteria for stride categories, studies have indicated that a moderate walking pace is roughly 3–v miles per hour.

Fast: 7 minutes per kilometer or 11 minutes per mile
Moderate: 10 minutes per kilometer or 15 minutes per mile
Easy: 12.5+ minutes per kilometer or 20+ minutes per mile

These paces may seem fast, merely it is typical for people to walk faster than usual when at a grouping event or competition. An easy stride will put you lot at the dorsum of the pack, while at the fast footstep you will exist with some of the runners and run/walkers.

There are several ways to measure out or calculate your walking speed, including phone apps and GPS watches, likewise equally low-tech options using a known distance (such as around a running track) and a stopwatch. To make up one's mind your footstep, attempt a calculator.

Note:

The charts below were developed using the footstep reckoner above.

Kilometer Chart

Kilometers	Miles	Fast Walk	Moderate Walk	Easy Walk
1	0.62	0:07	0:ten	0:13
2	1.24	0:14	0:20	0:25
3	one.86	0:21	0:xxx	0:38
iv	ii.48	0:28	0:40	0:50
5	three.xi	0:35	0:50	1:25
six	3.73	0:42	1:00	1:xv
7	4.35	0:49	1:10	1:27
eight	4.97	0:56	one:20	1:40
9	five.59	ane:03	ane:xxx	1:53
10	6.21	one:10	ane:40	ane:55
11	6.83	1:17	1:fifty	ii:eighteen
12	7.45	1:24	2:00	two:30
13	eight.07	i:31	2:x	one:43
14	8.69	1:38	2:xx	1:55
fifteen	9.32	1:45	2:thirty	3:08
16	ix.94	one:52	2:40	3:20
17	10.56	ane:59	ii:fifty	3:32
18	11.18	ii:06	3:00	three:45
nineteen	11.eighty	2:13	3:10	three:58
20	12.42	2:20	3:20	4:10

Half-Marathon:

Kilometers	Miles	Fast Walk	Moderate Walk	Easy Walk
21	13.1	2:27	3:30	4:23

Marathon:

Kilometers	Miles	Fast Walk	Moderate Walk	Easy Walk
42	26.ii	4:54	seven:00	nine:00

Miles Chart

Miles	Kilometers	Fast Walk	Moderate Walk	Like shooting fish in a barrel Walk
1	1.6	0:eleven	0:xv	0:20
2	3.ii	0:22	0:30	0:40
3	4.8	0:33	0:45	i:00
4	6.iv	0:44	i:00	i:20
v	8.one	0:55	1:xv	1:40
6	ix.7	one:06	1:30	2:00
7	11.three	1:17	i:45	2:20
viii	12.nine	1:28	2:00	2:40
ix	14.five	1:39	2:15	three:00
10	16.1	ane:50	two:30	three:20
11	17.7	2:01	2:45	iii:40
12	19.iii	2:12	3:00	4:00

Half-Marathon:

Miles	Kilometers	Fast Walk	Moderate Walk	Easy Walk
13.one	21.1	2:23	3:15	4:twenty

Marathon:

Miles	Kilometers	Fast Walk	Moderate Walk	Easy Walk
26.ii	42.two	iv:48	6:twoscore	8:44

With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fettle walking step without making stops. You'll have to add together in more fourth dimension if y'all accept to expect at intersections for the crossing signal, brand rest stops, finish to take photos, play Pokemon Get, etc.

Pacing and Finishing Time

Timing yourself over a mile can help you predict your stop fourth dimension for an organized walking result up to x kilometers. Sometimes a race will want to know your pace in minutes per mile when you register. It'due south best to warm upwards and then walk a mile nonstop at your all-time step to fourth dimension it. Practise this three times to detect an average.

Before you lot register for a longer race or issue that has a cutoff time, you will desire to predict your stop time. Information technology's of import that you lot only enter events that you know you lot tin complete under the fourth dimension limit.

For a one-half-marathon prediction, add 20 seconds per mile to the pace you were able to practise to finish a 10K. For a marathon prediction, multiply your 10 kilometers cease fourth dimension past 5.

Grooming for Different Distances

Preparation can do wonders. Past gradually building your walking distance and paying attention to your posture and walking form, you will be able to walk faster and longer.

It'south ever a skillful idea to build up your walking fourth dimension steadily from shorter to longer distances. By adding a longer walk each week, you will build your muscles and stamina. You will besides toughen the peel on your feet, which helps prevent blisters.

Offset with the altitude yous are able to walk comfortably.

Add a mile to that distance each week, which will be between 15 and twenty more minutes of steady walking. Try a 30-twenty-four hour period quick-get-go walking plan to begin building your walking mileage, whether you lot just want to walk a mile, enjoy a 5-kilometer charity walk, or fifty-fifty brainstorm training for a half-marathon or marathon.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts inside our articles. Read our editorial process to acquire more about how we fact-bank check and keep our content accurate, reliable, and trustworthy.

By Wendy Bumgardner
Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than than 1,000 walking events.

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Source: https://www.verywellfit.com/miles-and-kilometers-how-far-is-that-3435412

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